Matt Paradise

Zihuatanejo was the perfect island that provided hope for the imprisoned Andy Dufresne in the movie Shawshank Redemption. The story is...

By grace and the encouragement from friends and family, I’ve been sober for 20 years. As a teenager, I was curious about drugs and open...

Ubuntu embodies the ideas of connection, community, and mutual caring for all.

“I think unconscious bias is one of the hardest things to get at.” Ruth Bader Ginsburg The truth is, many of us make decisions based on...